PROPHET🔒 CONGREGATION ONLY

Prophet Mode: The 6-Day Split of Enlightenment

The ultimate program for those who have transcended mortal limitations. A Push/Pull/Legs split performed twice per week for maximum divine gains. Only for the truly devoted. This is Day 1: Push.

Difficulty: Prophet (Elite)Target: Push (Chest/Shoulders/Triceps)Duration: 60 min

This Holy Program is Reserved for the Congregation

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