The Scriptures
Holy workout plans handed down from the heavens of gains. Follow the path. Trust the process. Lift the weight.
BELIEVER
The Sunday Sermon: Full Body Salvation
A complete full-body worship session for the faithful Believer. Hit every major muscle group in one holy session. Perfect for those who attend the Temple 3 days per week.
Target: Full Body45 min
PROPHET🔒 CONGREGATION
Prophet Mode: The 6-Day Split of Enlightenment
The ultimate program for those who have transcended mortal limitations. A Push/Pull/Legs split performed twice per week for maximum divine gains. Only for the truly devoted. This is Day 1: Push.
Target: Push (Chest/Shoulders/Triceps)60 min